Cortisol face: what is the truth behind this trend?

In recent months, the term "cortisol face" has become popular on social media. It is often used to describe characteristics such as a rounder face, facial bloating, swollen eyelids, or skin changes attributed to a supposed excess of cortisol.

But what does medicine actually say?

What is cortisol?

Cortisol is a hormone produced by the adrenal glands. It performs important functions in the body, including the stress response, glucose regulation and metabolism, as well as blood pressure control. (MedlinePlus)

Therefore, cortisol is not a "bad" hormone that needs to be constantly eliminated or reduced. It is a necessary hormone for the normal functioning of the body.

Does "cortisol face" really exist?

The term "cortisol face" is not an official medical diagnosis.

However, prolonged excess cortisol can be part of Cushing's syndrome, a rare hormonal disease. Its characteristic signs can include a rounder face, known as "moon face," in addition to other changes in the body. (MedlinePlus)

It is important not to confuse these medical signs with the normal changes that anyone may experience in their face.

Does having a puffy face mean you have high cortisol?

No.

Facial puffiness, swollen eyelids, fatigue, or a different appearance in the morning can have numerous causes and, on their own, do not allow for a diagnosis of cortisol excess.

How is cortisol excess diagnosed?

When there is a medical suspicion of Cushing's syndrome, the diagnosis is not made by observing the face.

Depending on each case, healthcare professionals may use tests such as measuring free cortisol in urine, late-night salivary cortisol, or a dexamethasone suppression test.

In addition, the doctor will take into account symptoms, the medications the person is taking, and their clinical progress.

What can cause Cushing's syndrome?

One of the most frequent causes of Cushing's syndrome is prolonged exposure to glucocorticoid or corticosteroid medications.

It can also occur when the body produces too much cortisol due to certain problems with the adrenal glands, the pituitary gland, or other less frequent causes. (MedlinePlus)

For this reason, no corticosteroid medication should be discontinued on one's own. Any modification to treatment must be carried out following the instructions of a healthcare professional.

What can we do for our skin and well-being?

Although there is no medical basis to speak of a "cortisol face cosmetic treatment," we can take care of our skin with a routine suited to its needs.

Gentle cleansing, hydration, and sun protection are part of a good skincare routine. The choice of products should be made taking into account the type and individual needs of each skin.

And, when there are persistent or concerning physical changes, the most important thing is to consult with a healthcare professional instead of trying to make a diagnosis based on content published on social media.

The conclusion

The so-called "cortisol face" is primarily a popular term on social media, not a medical diagnosis.

Prolonged excess cortisol can indeed produce characteristic changes in the body and may be related to Cushing's syndrome, but a puffy or tired face alone does not prove that a hormonal problem exists. (MedlinePlus)

Beauty also starts with the correct information.

At YUPOMA, we believe in skincare based on responsible information, appropriate products, and a conscious relationship with our beauty.

Important notice

This article is for informational purposes only and does not replace the diagnosis, advice, or treatment of a doctor or other healthcare professional. If you have persistent symptoms, significant physical changes, or any concerns related to your health, consult a healthcare professional.

Official sources and references

• MedlinePlus — Cushing's syndrome (National Library of Medicine, NIH)
• MedlinePlus — Cortisol test (NIH)